foam roll lunge squat Workout Plans spotlight

Great At Home 15 and 30 minute workouts

National Academy of Sports Medicine
National Academy of Sports Medicine
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  Here are two great workouts in two convenient time-frames that can be performed just about anywhere and will help to you and your clients stay active and moving. If you find these workouts useful, we compiled a hub of information and resources for body ...
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Certified Personal Trainer Exercise Programming forward leaning lunge Glutes hamstrings knee lunge lunges quads squats Training Benefits upright lunge 90/90 lunge

The Lunge - An Effective Lower Body Training Exercise

Rich Fahmy, MS, NASM-CPT, CES, PES
Rich Fahmy, MS, NASM-CPT, CES, PES
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The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving! We’ll discuss ...
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