EPOC High-intensity interval training HIIT HVIT interval training lactic acid Sports Performance Newsletter OBLA Onset blood lactate accumulation overreaching

HIIT, HVIT, or VIIT: Do you Know the Differences?

Fabio Comana
Fabio Comana
5
  High-intensity interval training (HIIT) is all the rage in the fitness world. No doubt you’ve seen various benefits touted just about everywhere, but what is the actual science behind this training design?  Would a high-volume interval training (HVIT) ...
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The Lactic Acid Lowdown: Clarifying Common Misconceptions

Fabio Comana
Fabio Comana
0
Despite research dating back over 30 years, several misconceptions surrounding lactic acid (lactate) still exist amongst fitness practitioners and the general public (1). Common misconceptions include that it was considered a primary cause of fatigue ...
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Ergogenic Foods for Performance and Health

Geoff Lecovin 0
In the field of sports nutrition, supplement companies proudly promote their products, claiming that they have the “magic bullet” for weight loss, weight gain and/or performance enhancement. Many of these products are costly, combined with a number of ...
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