altitude training cold weather lactate threshold Sports Performance VO2 VO2max

The Value of VO2 – Health Measure or Performance Marker?

Fabio Comana
Fabio Comana
0
The Nordic combined, a combination of cross-country skiing and jumping was one of the original five sports at the first-ever Winter Olympics held in France in 1924. To this day, endurance sports like the biathlon, cross country skiing and the Nordic ...
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Certified Personal Trainer DOMS Fitness glycolysis lactate threshold lactic acid Sports Performance acidosis muscle soreness

The Lactic Acid Lowdown: Clarifying Common Misconceptions

Fabio Comana
Fabio Comana
0
Despite research dating back over 30 years, several misconceptions surrounding lactic acid (lactate) still exist amongst fitness practitioners and the general public (1). Common misconceptions include that it was considered a primary cause of fatigue ...
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borg scale cardio exercise exercise intenstiy lactate threshold max heart rate RPE steady state talk test Newsletter

New Programming Ideas for Traditional Cardio Exercise, Part 1

Fabio Comana
Fabio Comana
2
Cardio programs continue to evolve given the changing needs and desires of exercisers. Driven in part by time constraints, but also by emerging research, it is the shorter, more-intense, yet time-efficient programs that are perhaps the most popular ...
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