Posts Tagged

Kinetic Chain

Certified Personal TrainerCESFitnessFitness ProfessionalsNewsletterOPTSports Medicine

Corrective exercise uses a systematic process that involves identifying neuromusculoskeletal dysfunction, developing a plan of action and integrating a corrective strategy. This process requires knowledge and application of an integrated assessment process in order to determine the appropriate program design and exercise techniques. Here we’ll look at the why and

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