kids fitness kids workout spotlight

Keeping Kids Fit and Active During COVID-19

Katrina Pilkington
Katrina Pilkington
0
With the rise of transmission with COVID-19, many schools have stopped teaching in-class courses for the remainder of the school year. This means working parents and caregivers have the task of teaching kids virtually - as well as taking on the role of a ...
Read More

Certified Personal Trainer Fitness kids fitness youth exercise Youth Fitness

Kids and Exercise: Benefits, Risks & Exercise Tips

Adam Annaccone
Adam Annaccone
0
Exercise Tips for Kids and Teens According to the Centers for Disease Control and Prevention, children and adolescents should participate in at least 60 minutes or more of moderate-to-vigorous physical activity daily (1). However, less than 24% of ...
Read More

agility ladder kids fitness kids obstacle course kids workout Workout Plans Youth Fitness

Fun and Effective Group Youth Programming Strategies

National Academy of Sports Medicine
National Academy of Sports Medicine
0
When putting together group training programs for kids - fun is the name of the game.
Read More
1