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How to Work Off Your Halloween Candy

Brian Kent, NASM-CPT, CES, PES 0
Before you grab a Halloween fun size candy out of the cauldron, here's the creepy calorie count that will have you haunting the gym.
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Incorporate smart play into this kettlebell workout

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Boost your clients’ workout and fitness motivation with smart play- as simple as the roll of the dice.
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Mastering the Turkish Get-Up

Angie Miller, MS
Angie Miller, MS
0
There are few training tools in the fitness mainstream that pique interest and create more discussion than the kettlebell. For some, an intimidating ball of iron, for others a versatile piece of equipment that with proper training can transform your ...
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Blast Past Obstacles with our Obstacle Course Workout!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Training a bunch of mud runners or workout warriors? We’ve got a plan that works. Traditional gym work won’t fully prepare your clients for the challenges of the hot new obstacle-course races. These events demand full-body fitness that is less about how ...
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Implementing Resistance Training Modalities for Client Success

Stacey Penney
Stacey Penney
0
When you see a variety of different exercise equipment choices, do you feel like a kid in a candy shop? As a fitness professional or experienced gym-goer, all of these equipment options probably inspire you to try new moves and push your physical limits. ...
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Come Together: Small Group Training

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Try these keys for smooth (and effective) small group training. Small groups are hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting Goods Manufacturers Association. What's more, 2.9 ...
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