exercise pregnancy Exercise Programming kegel Women's Fitness pelvic floor

Helping Moms (and Moms-To-Be) Keep it Strong: The Pelvic Floor

Tatum Rebelle 0
Maintaining a strong pelvic floor is vital during pregnancy, yet it remains a commonly overlooked and misunderstood component of most pre- and postnatal training programs. (It’s also something many of us shy away from talking about.)
Read More

Certified Personal Trainer exercise Exercise Programming exercising during pregnancy Fitness kegel labor pregnancy trimester Women's Fitness

Exercise and Pregnancy: Women Taking the Lead in Their Workouts

Tatum Rebelle 0
Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.
Read More
1