CES Corrective Exercise Exercise Programming IT Band IT-band syndrome stretch syndrome

Misconceptions of the IT Band

Kyle Stull
Kyle Stull
0
If you were to research IT band problems every day for the next year, there is a good chance you will accumulate over 365 different articles on causes, approaches to treatment, and quick fixes. Many of these articles would explain how the IT band
Read More

Certified Personal Trainer CES Fitness IT Band ITB Syndrome

5 Go-To Corrective Exercises for Iliotibial Band Syndrome

David Cruz, DC, CSCS, FMS, SFMA 0
Incidence of IT Band Syndrome The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a good thing can lead to overuse injuries. Iliotibial band syndrome, or ITB ...
Read More

Certified Personal Trainer cool down Exercise Programming foam rolling Foam Rolling / SMR injury IT Band recovery Research Study smr Sports Performance warm-up

Research in Review: Does Foam Rolling Increase Arterial Blood Flow?

Kyle Stull
Kyle Stull
0
See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.
Read More
1