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Hormonal Balance and Metabolism: How Exercise Can Positively Affect Hormones

Josh Elsesser
Josh Elsesser
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There are four hormones that are critical to the success of your client’s weight loss program. Cortisol, insulin, thyroid, and the sex hormones (testosterone in men, and progesterone in women). When kept in balance, these hormones have the
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Diabetes – Safe and Effective Exercise Programming

Fabio Comana
Fabio Comana
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Diabetes is a metabolic disorder that impairs the body’s ability to either produce or effectively use insulin, a key hormone for moving glucose from the bloodstream to the working muscles. Diabetes is currently ranked as the seventh leading cause of ...
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