Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still
Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.
The interaction of the psychological, neurological, endocrine and immune function and the influence on health is known as psychoneuroimmunology and has been studied since the mid-1970’s (Langley Fonseca, & Iphofen, 2006). Likewise, the stress-injury-stress model has been studied since the late 1980’s and includes the physical, environmental, sociocultural, and psychological
See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.
Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four muscles, including the supraspinatus, infraspinatus, subscapularis and teres minor. These