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Breathe Right: Inhale. Exhale. Repeat.

Laura Quaglio
Laura Quaglio
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The act of breathing seems incredibly simple, but doing it properly can be surprisingly complex--and of vital importance to your clients' performance.
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Dysfunctional Breathing and Its Affects on the Kinetic Chain

National Academy of Sports Medicine
National Academy of Sports Medicine
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The action of breathing is commonly taken for granted; however, dysfunctional breathing can lead to, or be the result of, dysfunction of the kinetic chain. This article will review the difference between proper and dysfunctional breathing, how ...
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