Fitness Fitness Week heat heat cramp heat exhaustion heat stroke humidity hydration Sports Medicine sweat Youth Fitness Newsletter

Heat: Signs, Symptoms, and Strategies for Training in the Heat

Stacey Penney
Stacey Penney
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Keeping athletes and clients performing at their peak while also avoiding heat-related illnesses takes preparation and planning. Bodies need time to adapt to the increased physiological demands of training in warm environments. But even with preparation ...
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Hydration for Health and Performance

Stacey Penney
Stacey Penney
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Just how much water should you drink on a daily basis? Does the food you eat count toward this amount? Do you need as much water when exercising in the cold as you would in the heat? Will drinking water speed weight loss? Does dehydration affect athletic ...
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