CES hips Sports Medicine

Exercise Programming for Hip Replacement

Kyle Stull
Kyle Stull
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Having a client with hip replacements may seem like a daunting prospect, but in most cases the new hips function just as well as biological hips. Research suggests that 25% of the population will
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hips overactive muscles

Addressing Overactive Hip Flexors with Corrective Exercise

Andrew Mills
Andrew Mills
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For many Corrective Exercise Professionals, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping today’s client move more ...
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Fitness hips Sports Performance

6 Training Moves for Athletes

Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI 0
A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.
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CES hips knee low back pronation overhead squat assessment personal training Squats

Squat Form – What does it tell us? Part 1

David Cruz, DC, CSCS, FMS, SFMA 0
The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport ...
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