Posts Tagged

HIIT

Certified Personal TrainerFitnessTraining Benefits

As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing cause for concern?

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FitnessSports PerformanceTraining BenefitsUncategorized

By Brian Sutton MS, MA, PES, CES, NASM-CPT Of the various components that comprise a client’s total physical fitness program, cardiorespiratory endurance is probably the most misunderstood and underrated. In order to understand how to perform cardiorespiratory training in the most effective and efficient way, clients must first understand how

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