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Top 9 Minerals for Staying Healthy, Strong and Fit

Emily Bailey 0
You may be familiar with sodium, chloride, potassium, magnesium and calcium regarding needs for hydration, but these nutrients are also related to many other physiologic processes in the body. Nutrients—including micronutrients, major nutrients and trace ...
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Exercise is Key to Achieving Top New Year’s Resolutions

Stacey Penney
Stacey Penney
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For some of the top New Year’s resolutions, the benefit of incorporating exercise to achieving the goals seems obvious. But for others, the connections are just now coming to light. Here are some of the top New Year’s resolutions, from losing weight to ...
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