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Certified Personal TrainerNewsletterNutrition

Health is so much more than how much a person weighs or their BMI.

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The Training EdgeUncategorizedYouth Fitness

Childhood obesity may be at the root of more problems than you think. We all know about the long-term risks of childhood obesity, including heart disease, type 2 diabetes, and arthritis. But a recent study by UCLA’s Center for Healthier Children, Families & Communities points to obesity as the root

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