Fitness health healthy eating Nutrition nutrition fructose nutrition coaching

Is Fructose Actually Bad For You? 5 Truths You Need to Know

Brad Dieter
Brad Dieter
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Over the last 10-15 years, there has been a lot of discussion about the role that fructose plays in many of our chronic health issues, including obesity, diabetes, non-alcoholic fatty liver disease, and many others. However, most of these discussions are ...
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Fitness and Health Roundup: Oct. 13-18

National Academy of Sports Medicine
National Academy of Sports Medicine
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Keep up with the latest studies and news from the fitness and wellness industry. Check out these five articles in our roundup for this week:
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Fitness and Health Roundup: Oct. 6-11

National Academy of Sports Medicine
National Academy of Sports Medicine
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Whether you’re a Certified Personal Trainer, a Certified Nutrition Coach, or you’re passionate about fitness and health, stay up-to-date with the latest studies and news in the industry. We’ve rounded up five articles from this week that you don’t want ...
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What Sizes Does Health Come In? Every Size!

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
Health is so much more than how much a person weighs or their BMI.
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The Kids Aren’t All Right: Childhood Obesity may be at the root of more problems.

National Academy of Sports Medicine
National Academy of Sports Medicine
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Childhood obesity may be at the root of more problems than you think. We all know about the long-term risks of childhood obesity, including heart disease, type 2 diabetes, and arthritis. But a recent study by UCLA’s Center for Healthier Children, ...
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