Certified Personal Trainer CES Exercise Programming Foam Rolling / SMR hamstring hamstrings injury stretching pelvic tilt

The Problem with the Hamstring Problem

Kyle Stull
Kyle Stull
0
Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still
Read More

CES flexibility hamstring prevention Sports Medicine muscle strain

The Hurt Hammy

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Are you suffering from chronic hamstring strains or have a client who is consistently hampered by hamstring injuries? The problem might not be the hamstring; the problem might be the psoas and the glute ...
Read More
1