Posts Tagged

goal setting

Behavior Change and MotivationCertified Personal TrainerFitness ProfessionalsNewsletter

Are you motivated by someone telling you what to do or are you more motivated to do something when it is your own idea and choice to do it? You probably agreed with being more motivated by your own ideas and decisions. Do you think your clients feel the same

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Certified Personal TrainerFitnessGroup Fitness

It’s that time of year: Everyone is motivated and eager to transform their physique. As a trainer and group fitness instructor, I love the energy and excitement of people packing into the gym, full of hope and the desire to achieve a strong body and fit mind. While I feel

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