Certified Personal Trainer Fitness goal setting Group Fitness new year's resolutions

Help Your Clients Set Goals, Not Resolutions, for the New Year

Angie Miller, MS
Angie Miller, MS
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It’s that time of year: Everyone is motivated and eager to transform their physique. As a trainer and group fitness instructor, I love the energy and excitement of people packing into the gym, full of hope and the desire to achieve a strong body and fit ...
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Fitness Professionals goal setting motivational interviewing weight loss behavior change Newsletter

Motivational Interviewing-Steps to Behavior Change

Stacey Penney
Stacey Penney
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  Are you motivated by someone telling you what to do or are you more motivated to do something when it is your own idea and choice to do it? You probably agreed with being more motivated by your own ideas and decisions. Do you think your clients feel ...
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