Exercise Programming Fitness Glutes goblet squat hip extension lifts for athletes split squats Sports Performance squats training moves for athletes
A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.
Certified Personal Trainer Exercise Programming forward leaning lunge Glutes hamstrings knee lunge lunges quads squats Training Benefits upright lunge 90/90 lunge
The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving! We’ll discuss ...
Certified Personal Trainer full squat gluetus maximus Glutes rectus femoris Research Study Sports Performance squat partial squat
See how muscle activation differs (or doesn’t) between the partial and full back squat.
glute development Glutes gluteus maximus Group Fitness lunges split squats squats Workout Plans AFAA backside strength band walk bavarian lunge
Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside!
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