CES fall fall prevention Fitness forward head kyphosis posture rounded shoulders Senior Fitness seniors thoracic curvature upper crossed syndrome

Improving the posture and health of your older clients

David Cruz, DC, CSCS, FMS, SFMA 0
We can all relate to our mothers telling us to “sit up” and “don’t slouch” when we were kids but never really took it to heart. Now research is indicating that mom actually did know best about posture. Considering how often we use our mobile phones and ...
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Squat Form – What does it tell us? Part 1

David Cruz, DC, CSCS, FMS, SFMA 0
The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport ...
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Heart Opening Yoga Poses for Upper Crossed Syndrome

Laurel van den Cline 0
Sitting up tall is a hard habit to learn. If you tend to round forward, a variety of postural issues can affect your musculoskeletal system, as seen with upper crossed syndrome. Whether you are sitting at a desk, driving your car, or texting on your ...
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5 Exercises to Combat the Negative Effects of Bad Posture

David Cruz, DC, CSCS, FMS, SFMA 2
We all know that our clients are doing good things for their bodies while we are with them, but probably not during the other hours of the week. Especially the prolonged time they potentially spend sitting, now considered detrimental to overall health. ...
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