CES foot American Fitness Magazine American Fitness Magazine Winter 2019

A Breakdown of Pronation Distortion Syndrome

Kyle Stull
Kyle Stull
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Originally published in the 2019 winter issue of American Fitness Magazine Humans seem to be prone to many different syndromes. One definition of the word syndrome on Merriam-Webster.com is “a group of signs and symptoms that occur together and ...
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CES foot American Fitness Magazine

Exercises for the Midfoot and Heel: Smart Corrective Steps

Kyle Stull
Kyle Stull
0
Proper assessment and training of the foot musculature are vital to optimal health . Given that the feet are our foundation and interact with our environment daily, it affects the whole body if they hurt. The American Orthopaedic Foot and Ankle Society ...
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CES foot stretching

Achy Holiday Feet? Try these corrective exercises for relieving foot pain.

Kyle Stull
Kyle Stull
0
Foot pain can be one of the most debilitating types of pain and discomfort for both the average individual and the athlete alike. To put it simply, when your feet hurt, everything hurts. The foot is essentially the
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Certified Personal Trainer CES Fitness foot Sports Performance athlete

Understanding and Preventing Ankle Sprains Through Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA 0
Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains -- daily --that are attributed to athletic activity. (1)
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CES foot stretching

Understanding and Preventing Plantar Fasciitis Through Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA 0
Plantar fasciitis is the most common cause of heel pain, responsible for approximately 2 million orthopedic office visits annually and reported to affect between 10 and 20% of injured athletes. (1, 2) It affects males more often than females between the ...
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