ankles Certified Personal Trainer CES Fitness foot Sports Medicine Sports Performance athlete Basketball

Understanding and Preventing Ankle Sprains Through Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA 0
Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains -- daily --that are attributed to athletic activity. (1)
Read More

CES foot stretching

Understanding and Preventing Plantar Fasciitis Through Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA 0
Plantar fasciitis is the most common cause of heel pain, responsible for approximately 2 million orthopedic office visits annually and reported to affect between 10 and 20% of injured athletes. (1, 2) It affects males more often than females between the ...
Read More
1