chocolate craving emotions Fitness food cravings hunger sleep Nutrition

Can’t Stop Thinking About Food Cravings

Stacey Penney
Stacey Penney
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Food cravings are those overwhelming desires for a specific food. Differing from hunger, which can be satisfied by just about any food, cravings are a continuous calling regardless of a full or grumbling belly. Food cravings have been linked to both ...
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cheat meals food craving food cravings Nutrition

Do cheat meals make diet sense?

Stacey Penney
Stacey Penney
0
Do you cheat? Cheat meals are an eating approach of adhering to a clean diet 90% of the time and cheating on 10% of meals (or even ratios of 80:20), or a complete day of modestly indulging in the not so healthy craved foods. Can cheating help you, or ...
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