Certified Personal Trainer Fitness

Running Shoe or Minimalist Shoe?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Fabio Comana, MA, MS, NASM-CPT, CES, PES Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear worn impacts running style and how to step into a minimalist transition training ...
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Certified Personal Trainer Fitness Sports Medicine

The Effects of Pronation Distortion Syndrome + Solutions for Injury

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Dysfunction at the foot and ankle complex can lead to a variety of musculoskeletal issues in other regions of the kinetic chain that can eventually lead to injury. In this article, we’ll review the common postural distortion pattern, Pronation Distortion ...
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Certified Personal Trainer Fitness gluteus Q & A Research Study

Which exercises target the gluteal muscles while minimizing activation of the tensor fascia lata?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Tightness of the tensor fascia lata (TFL) and weakness in the gluteals is a common muscle imbalance seen in the lumbo-pelvic-hip region. One of the keys in helping to improve this imbalance is to strengthen the gluetal muscles with minimal activity of ...
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Certified Personal Trainer Fitness mirror gait retraining Research Study Women's Fitness

Mirror Gait Retraining for the Treatment of Patellofemoral Pain in Female Runners

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Altered hip mechanics (hip adduction, contralateral pelvic drop, internal rotation) are often associated with patellofemoral pain in female runners. This study evaluated basic gait retraining techniques using a full-length mirror in female runners with ...
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Certified Personal Trainer Fitness

10 Tips for a Positive First Impression-Building Client Rapport

Fabio Comana
Fabio Comana
0
It’s been said that in the first seven seconds of a customer or client meeting you, they’ll make 11 impressions about you. Make them positive impressions with our 10 quick tips to building positive rapport. A common error made by many health and fitness ...
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Certified Personal Trainer CPT Fitness MMA Sports Performance

Come Together: Small Group Training

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Try these keys for smooth (and effective) small group training. Small groups are hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting Goods Manufacturers Association. What's more, 2.9 ...
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Certified Personal Trainer Fitness Workout Plans

Regression Strategies: Are your workouts too advanced for your clients?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By: Scott Lucett, MS, NASM-CPT, PES, CES Trainers beware, you’re being watched! Not just by gym members, but by fellow Health and Fitness Professionals as well. My daily routine includes me heading to the local gym at 5:15 in the morning to get my ...
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Certified Personal Trainer exertional rhabdomyolysis Fitness rhabdomyolysis Sports Performance Uncategorized

Exertional Rhabdomyolysis-Risk Factors and Preventative Measures

Brian Sutton
Brian Sutton
0
Are your athletes or clients at risk for exertional rhabdomyolysis? Risk factors include if they are new to exercise, deconditioned, or are exercising in hot and humid conditions, combined with intense physical training. Discover a variety of ...
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