CPT Fitness Sports Performance Nutrition

Helping Vegetarian Athletes Get the Nutrients They Need

Fabio Comana
Fabio Comana
1
Eating red meat at least five times a week increases your risk for colon cancer by 400 % in comparison to eating it less than once a month. Vegetarians have a 24 % lower risk of mortality from heart disease than non-vegetarians. Given these statistics, ...
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Fitness Weight Loss Nutrition

Mindless to Mindful Eating for Weight Loss

Fabio Comana
Fabio Comana
1
Do your nutrient clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful tactics to overcome barriers to ...
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CES CPT Fitness Sports Performance

Dysfunctional Breathing and Its Affects on the Kinetic Chain

National Academy of Sports Medicine
National Academy of Sports Medicine
1
The action of breathing is commonly taken for granted; however, dysfunctional breathing can lead to, or be the result of, dysfunction of the kinetic chain. This article will review the difference between proper and dysfunctional breathing, how ...
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CPT Fitness

Running Shoe or Minimalist Shoe?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Fabio Comana, MA, MS, NASM-CPT, CES, PES Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear worn impacts running style and how to step into a minimalist transition training ...
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CPT Fitness Sports Performance Workout Plans

The Effects of Pronation Distortion Syndrome + Solutions for Injury

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Dysfunction at the foot and ankle complex can lead to a variety of musculoskeletal issues in other regions of the kinetic chain that can eventually lead to injury. In this article, we’ll review the common postural distortion pattern, Pronation Distortion ...
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CPT Fitness Research Study Women's Fitness

Mirror Gait Retraining for Female Runners

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Altered hip mechanics (hip adduction, contralateral pelvic drop, internal rotation) are often associated with patellofemoral pain in female runners. This study evaluated basic gait retraining techniques using a full-length mirror in female runners with ...
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CPT Fitness

Building Rapport With Clients: 10 Tips for a Positive First Impression

Fabio Comana
Fabio Comana
0
It’s been said that in the first seven seconds of a customer or client meeting you, they’ll make 11 impressions about you. Make them positive impressions with our 10 quick tips to building positive rapport. A common error made by many health and fitness ...
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