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fitness news

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Certified Personal TrainerFitnessFitness TipsNutrition

Keep up with the latest studies and news from the fitness and wellness industry. Check out these five articles in our roundup for this week: 1. Emotions in Motion: Exercise as an Anxiety Intervention Nearly 1 in 5 Americans have an anxiety disorder. That makes it the most common mental

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Certified Personal TrainerFitnessFitness Tips

Whether you’re a Certified Personal Trainer, a Certified Nutrition Coach, or you’re passionate about fitness and health, stay up-to-date with the latest studies and news in the industry. We’ve rounded up five articles from this week that you don’t want to miss:  1. Just A Handful Of Nuts May Help

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