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Top Resolutions: Where Fitness Fits In

National Academy of Sports Medicine
National Academy of Sports Medicine
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Getting fit, typically a resolution in itself, has a far reaching impact on many other resolutions and goals. See where Fitness Fits In for 2018 with our latest infographic!
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4 Steps to Keep New Year’s Fitness Goals on Track

Angie Miller, MS
Angie Miller, MS
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Don’t wait until clients get off track...Educate them now on how to avoid exercise relapse.
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Fitness Pros Share Similar Questions About Client Motivation and Adherence

Lawrence Biscontini, MA 1
Recently, Lawrence Biscontini posted an open-call for group movement instructors, personal trainers and life coaches to share their questions on social media. Following are some of the posts and his replies along with expertise shared from others in the ...
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