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A Six-Step Guide to Effective Movement Assessments

Kyle Stull
Kyle Stull
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As the saying goes, “if you are not assessing, you’re guessing.” Assessments provide personal trainers with an array of valuable information about each client. This information includes objective data, such as heart rate and blood pressure, along with ...
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Fitness Evaluations: Keeping Goals on Track

Stacey Penney
Stacey Penney
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How are those goals coming along? Setting a goal is about making changes, looking at what is -- in the here and now -- and what we want it to be. Creating and committing to the path to get there is what makes for the challenge. Regularly evaluating ...
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Corrective Exercise: How to keep clients injury-free, pain-free and coming back!

National Academy of Sports Medicine
National Academy of Sports Medicine
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As a Certified Personal Trainer (CPT), it’s important to realize that just about every client you work with could be susceptible to common injuries and ailments, ranging from low-back pain to ACL tears to shoulder pain. The enormous impact of these ...
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