cardio fat burning Fitness heart rate HIIT metabolic conditioning Training Benefits training zones Weight Loss Specialist

Metabolic Conditioning: Moving Beyond Cardio

Josh Elsesser
Josh Elsesser
1
Metabolic conditioning is more than just cardiorespiratory exercise. As a fitness professional, you need to be able to design a conditioning program for your clients that effectively addresses their unique
Read More

calories Certified Personal Trainer EPOC exercise intensity fat burning HIIT weight loss Weight Loss Specialist

Myths of Weight Management: You have to exercise at a low intensity to burn fat.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Despite an enormous amount of research on
 the topic, there is still some confusion over the relationship of cardiorespiratory training intensity to fat expenditure. This fairly complex physiology has given way to one of the most common weight loss ...
Read More

cardio Certified Personal Trainer fat burning heart rate Sports Performance talk test ventilatory threshold VT1 VT2 aerobic Newsletter

New Programming Ideas for Traditional Cardio Exercise, Part 2

Fabio Comana
Fabio Comana
5
Looking for an easy way to assess your client's current level of cardio and aerobic efficiency? Using the talk test to identify their ventilatory threshold can help do just that. Plus, learning to apply this information gives you the details needed to ...
Read More
1