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10 Brain Boosting Foods and Strategies

Geoff Lecovin 0
What is one of the best choices you can make to nourish, protect and boost brain power? A simple and easy to implement answer to this question is to eat more unprocessed whole foods, which are naturally full of vitamins, minerals, antioxidants and ...
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Breakfast and Fasted Cardio – Is it Really Worth it?

Fabio Comana
Fabio Comana
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We see it, read it and perhaps even witness it – fasted cardio for weight loss. This approach is currently trending in many exercise circles, but does it really stand up to all the hype?
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Detoxification- What Do You Have to Lose?

Geoff Lecovin 0
Are you feeling sluggish or lethargic? Have you put on a few extra pounds? Is your skin blemished? Should you invest in a detox program?
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