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Weather Got You Feeling SAD? Here's 4 Mood Boosters.

Geoff Lecovin 0
Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and
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Improving the posture and health of your older clients

David Cruz, DC, CSCS, FMS, SFMA 0
We can all relate to our mothers telling us to “sit up” and “don’t slouch” when we were kids but never really took it to heart. Now research is indicating that mom actually did know best about posture. Considering how often we use our mobile phones and ...
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fall SAD Seasonal Affective Disorder

Seasonal Affective Disorder (SAD): What You Need to Know 

National Academy of Sports Medicine
National Academy of Sports Medicine
’Tis the season for seasonal affective disorder (SAD), a type of depression that affects about 6% of Americans severely (another 14% experience milder symptoms), usually when days grow shorter. Symptoms include concentration problems, fatigue, weight ...
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