exercise recovery Fitness recovery rest wellness

Shedding a New Light on Your Rest Day

Morgan Shapiro
Morgan Shapiro
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Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as "no days off" or "no pain, no gain." While working hard and pushing ourselves in the gym is excellent, we ...
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The Importance of Sleep and Recovery

Kyle Stull
Kyle Stull
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When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques. Improving movement quality requires an individual to inhibit ...
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Recovery and the NASM OPT™ Model

Kyle Stull
Kyle Stull
0
Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet ...
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Refuel, Repair, Rehydrate, Revitalize: Sports Nutrition for Optimum Recovery

Geoff Lecovin 0
Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:
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Sympathetic vs Parasympathetic Overtraining – Selecting the Proper Modality to Maximize Recovery

Bryan D. Burnstein, MS, LAT, ATC, CSCS, NASM-CES, PES, FNS, USAW 0
A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance professional to ensure the program is designed and implemented ...
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Can Superfoods Equal Super Performance?

Emily Bailey 0
Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.
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