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Exercise Progressions and Regressions: How To's of Scaling Movement

Ken Miller
Ken Miller
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“You need good form,” or “technique is everything” are just a couple of the staple statements you hear fitness professionals and strength coaches say. This is what personal trainers are known and hired for, making sure that the client is using good ...
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Exercise Progressions: Are You Asking the Right Questions?

Kyle Stull
Kyle Stull
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If you’re using the calendar to progress clients, it’s time to think about digging deeper into the how and why of progressions. Understanding the phases of learning and the neural continuum can help you make better-informed decisions, which can help ...
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