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Plateau Pushing: NASM's July Workout Playlist

Stacey Penney
Stacey Penney
3
"This playlist was pulled together and ordered following the flow of an OPT workout session. Ranging from slower music for SMR and the warm-up, to a rise in tempo for a bit of cardio, to a strong beat for strength to help keep me on track and focused on ...
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EMc Spotify Workout Playlist

Erin McGill 0
I chose the songs I did because I think there should be a natural music progression, similar to the exercise progressions found in the OPT Model.  The music I selected is intended to have an upbeat and sometimes deep rhythm that will engage exercisers to ...
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Music’s Exercise Influence

Stacey Penney
Stacey Penney
0
What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that higher level, push you through the last rep, or get you to the next mile marker. Music can psych you up before exercise ...
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