Posts Tagged

exercise motivation

Behavior Change and MotivationCertified Personal TrainerResearch Study

Communicating what can be gained from exercising versus what might be lost from not exercising can impact participation.

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With January 1 more than a month behind us, you might be noticing that some clients are slipping in their devotion to pursue their New Year’s health and fitness goals. As a personal trainer, you’re already skilled at holding clients accountable and pumping up their motivation. But, hey, it doesn’t

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Certified Personal TrainerFitness

You can navigate clients past common motivation blockers—here’s how.

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Certified Personal TrainerFitnessSenior FitnessUncategorized

Exercise can bring numerous benefits to older adults, both physically and psychologically, so why aren’t they active enough? Sometimes the biggest challenges to training this group, or even getting them to attempt any exercise at all, are their perceived barriers. How can we as fitness professionals help older adults transcend

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