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Why You Should Avoid Using the Words “I Should” When Planning to Exercise

Dana Bender
Dana Bender
0
Exercise adherence and commitment vary from individual to individual. Some people have an easy time making exercise a regular habit, while others struggle to stay consistent and need a behavioral change. Some struggle due to barriers in their life ...
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Research in Review: What type of messaging gets students to exercise?

Kyle Stull
Kyle Stull
0
Communicating what can be gained from exercising versus what might be lost from not exercising can impact participation.
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3 Ways Technology Can Motivate Clients to Exercise More

Amanda Vogel, MA 0
As a personal trainer, you’re already skilled at holding clients accountable and pumping up their motivation. But, hey, it doesn't hurt to have a few additional tricks up your sleeve.
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Commitment Issues: When Exercise Motivation Hits a Roadblock

National Academy of Sports Medicine
National Academy of Sports Medicine
0
You can navigate clients past common motivation blockers—here’s how.
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Are Older Adults Indifferent, Scared, and Reluctant to Exercise?

Jena Walther, MS 2
Exercise can bring numerous benefits to older adults, both physically and psychologically, so why aren’t they active enough? Sometimes the biggest challenges to training this group, or even getting them to attempt any exercise at all, are their perceived ...
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