exercise habit Fitness

How to Make Habits Work for Your Good Intentions

Justin Kompf
Justin Kompf
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Imagine that you had to think about which hand to pick a phone up with every time it rang, if you had to consciously deliberate on whether or not to brush your teeth in the morning, or put your seatbelt on when you got in the car, or to go when the light ...
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Certified Personal Trainer exercise habit Research Study

Research in Review: Do external cues help form exercise habits?

Kyle Stull
Kyle Stull
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See what types of cues can help make exercise a lasting habit.
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