coffee creatine ergogenic fish oil Fitness protein Sports Performance Supplements Nutrition nutrition omega-3 performance

Performance Supplements: What You Should Know vs. What You Hear From Your Bro

Geoff Lecovin 0
This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This ...
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Ergogenic Foods for Performance and Health

Geoff Lecovin 0
In the field of sports nutrition, supplement companies proudly promote their products, claiming that they have the “magic bullet” for weight loss, weight gain and/or performance enhancement. Many of these products are costly, combined with a number of ...
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caffeine ergogenic Q & A Sports Performance The Training Edge Nutrition performance

Trainer Q&A: Can caffeine really boost sports performance?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Caffeine Boost A: Yes. Research shows that caffeine is ergogenic—it targets the brain and nervous system to resist fatigue during a workout. The key is using it correctly and not overdoing it, which can lead to jitters, anxiety, a racing heart, and ...
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Watermelon Wow!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Refreshing taste and hot health benefits make this fruit a top summer pick.
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