EPOC High-intensity interval training HIIT HVIT interval training lactic acid Sports Performance Newsletter OBLA Onset blood lactate accumulation overreaching

HIIT, HVIT, or VIIT: Do you Know the Differences?

Fabio Comana
Fabio Comana
6
  High-intensity interval training (HIIT) is all the rage in the fitness world. No doubt you’ve seen various benefits touted just about everywhere, but what is the actual science behind this training design?  Would a high-volume interval training (HVIT) ...
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Utilizing Speed Training for Weight Loss

Brian Oddi, Ph.D., CPT, NASM-PES, NASE-CSS 0
There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure. Speed training has shown to be a very effective tool to accomplish ...
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calories Certified Personal Trainer EPOC exercise intensity fat burning HIIT weight loss Weight Loss Specialist

Myths of Weight Management: You have to exercise at a low intensity to burn fat.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Despite an enormous amount of research on
 the topic, there is still some confusion over the relationship of cardiorespiratory training intensity to fat expenditure. This fairly complex physiology has given way to one of the most common weight loss ...
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What’s the Skinny on Fat?

Geoff Lecovin 0
Fat is probably the most feared and misunderstood macronutrient. It has been erroneously associated with heart disease and conjures up images of going directly from the lips to the hips. Get the latest skinny and science on fat.
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How to Biohack Your Metabolism

Geoff Lecovin 2
Looking for ways to boost your metabolism? Try a biohack! Here’s 5 simple biohacks to get your body’s engine revving! From the power of sleep, to diet and exercise, see how easy it can be.
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Certified Personal Trainer EPOC Fitness High-intensity interval training HIIT metabolic training Training Benefits weight loss

A Perspective on High-Intensity Interval Training

Fabio Comana
Fabio Comana
0
As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing cause for concern?
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