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Endurance Exercise and Your Gut: Strategies to Outrun the Runs and other GI Complaints

Geoff Lecovin 0
Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in ...
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endurance athlete Sports Performance Nutrition nutrition nutrition for endurance events

Your Best Fuel

National Academy of Sports Medicine
National Academy of Sports Medicine
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For endurance events, nutrition is key and timing is everything. Every endurance athlete needs two types of equipment. There's the external equipment  such as apparel and sport-specific gear. Then there's the internal kind-- food and fluid. But just as ...
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