CES elbow Fitness Sports Performance tommy john ulnar collateral ligament baseball pitcher

The Pitcher's Dilemma: If You Have an Elbow Problem, You Have a Body Problem.

Ken Miller
Ken Miller
0
Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when
Read More

elbow Fitness range of motion rotator cuff Shoulder Uncategorized bench press

Elbow Position and the Bench Press

National Academy of Sports Medicine
National Academy of Sports Medicine
0
If you are like most fitness professionals, reading about exercise technique can be confusing with so many opinions floating around as fact. It is hard to get a grasp on what is right, what is fallacy and what really matters when it comes to exercise ...
Read More

CES elbow golf Golf Fitness golfer's elbow Sports Performance tennis elbow Newsletter

Golfer’s Elbow vs. Tennis Elbow

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Introduction When individuals think about sports-related injuries, many of the injuries are associated with football, baseball, and basketball and usually to the regions of the ankle, knee, back, or shoulder. However, due to their professional and ...
Read More

dynamic stretching elbow flexibility foam roll lats Shoulder smr Sports Performance static stretching active stretching baseball Newsletter

HOW IMPORTANT IS FLEXIBILITY FOR BASEBALL?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
How Important is Flexibility for Baseball? Whether it’s the majors, minors or recreational leagues, flexibility is an important yet sometimes overlooked and unstructured aspect of baseball training. See how a well-planned flexibility program can keep ...
Read More
1