Certified Personal Trainer diet Fitness Weight Loss Workout Plans parenting

Manopause: Going From Dad Bod to Dad Buff

Geoff Lecovin 0
The "Dad Bod" is a male body type that is described as "softly round." The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn't need to
Read More

chocolate diet Fitness Nutrition

10 Brain Boosting Foods and Strategies

Geoff Lecovin 0
What is one of the best choices you can make to nourish, protect and boost brain power? A simple and easy to implement answer to this question is to eat more unprocessed whole foods, which are naturally full of vitamins, minerals, antioxidants and ...
Read More

diet Nutrition

What’s the Skinny on Essential Fats?

Geoff Lecovin 0
Fat plays an essential role in our diets and health, especially polyunsaturated fatty acids. These include the much talked about omega-3 and omega-6 fatty acids. Lets take a look at these essential polyunsaturated fatty acids (PUFAs), what they are and ...
Read More

diet Fitness probiotics stress obesity

Are You Chronically Inflamed? Put Out the Flame with these 5 Lifestyle Changes

Geoff Lecovin 0
Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a range of autoimmune diseases. Here we'll highlight what chronic inflammation is and some ...
Read More

Certified Personal Trainer diet Fitness Training Benefits obesity

Fit versus Fat – Which Rules Your Health?

Fabio Comana
Fabio Comana
1
Can a person be fit, yet also be fat? For most of us, a fair assumption would be to believe (at least initially) that the answer is ‘no’, but when you examine the research on this relationship, and the subsequent effects on mortality rates, there is no ...
Read More

calories diet Fitness Tips Nutrition

Simple Nutritional Strategies – Part 2

Fabio Comana
Fabio Comana
0
In this second mindful eating article, we reveal several simple ideas that can make big differences with weight loss without having to consciously feel deprived of everything you enjoy.
Read More

diet Holidays Weight Loss Nutrition

Holiday Eating: Alcohol, Appetizers, and Desserts! Oh My!

Emily Bailey 0
Plan ahead to avoid holiday overeating and weight gain. The holiday eating frenzy has started! Halloween brought a sugar-packed caloric jump start to the holiday celebrations, and with all that candy still around and more seasonal treats to come, it’s ...
Read More

carbohyrdates diet low-carb low-fat Nutrition

Carbohydrates: Are they really that bad for you?

Geoff Lecovin 0
A review of some of the most popular diet programs reveals that they fall along a continuum from "anti-carbohydrate” to "anti-fat." The Standard American Diet (SAD) is typically comprised of 43-50% carbs. Low carbohydrate diets have been a popular trend ...
Read More

diet stress Nutrition

How to Biohack Your Metabolism

Geoff Lecovin 1
Looking for ways to boost your metabolism? Try a biohack! Here’s 5 simple biohacks to get your body’s engine revving! From the power of sleep, to diet and exercise, see how easy it can be.
Read More

diet Nutrition

Do cheat meals make diet sense?

Stacey Penney
Stacey Penney
0
Do you cheat? Cheat meals are an eating approach of adhering to a clean diet 90% of the time and cheating on 10% of meals (or even ratios of 80:20), or a complete day of modestly indulging in the not so healthy craved foods. Can cheating help you, or ...
Read More
1 2 3