Posts Tagged

diet

Certified Personal TrainerNewsletterNutrition

Health is so much more than how much a person weighs or their BMI.

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Flexible Dieting, or If It Fits Your Macros (IIFYM)
Nutrition

Despite the overall trend toward cleaner eating (little to no processed foods, limiting or eliminating “bad” foods like sodium and sugar, etc.), as well as our general desire for quality ingredients (such as organic, humanely-raised, etc.), an increasingly popular diet—called “flexible dieting”—favors focusing on quantity.

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Nutrition

You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 

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FitnessNutritionWeight Loss Specialist

A high-school reunion, New Year’s Eve, the start of summer. Certain times of the year prompt a renewed commitment to getting your health, fitness and nutrition in order. We may want the nutrition part of the solution to lie in a perfect “new” diet, such as the gluten-free, paleo, detox

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Certified Personal TrainerExercise ProgrammingFitnessWeight Loss SpecialistWorkout Plans

The “Dad Bod” is a male body type that is described as “softly round.” The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn’t need to

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