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Weather Got You Feeling SAD? Here's 4 Mood Boosters.

Geoff Lecovin 0
Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and
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Are Older Adults Indifferent, Scared, and Reluctant to Exercise?

Jena Walther, MS 2
Exercise can bring numerous benefits to older adults, both physically and psychologically, so why aren’t they active enough? Sometimes the biggest challenges to training this group, or even getting them to attempt any exercise at all, are their perceived ...
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Vitamin D- The Sunshine Vitamin

Geoff Lecovin 0
Vitamin D, also known as the “sunshine vitamin,” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson when they discovered the causative factors of rickets.
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Seasonal Affective Disorder (SAD): What You Need to Know 

National Academy of Sports Medicine
National Academy of Sports Medicine
0
’Tis the season for seasonal affective disorder (SAD), a type of depression that affects about 6% of Americans severely (another 14% experience milder symptoms), usually when days grow shorter. Symptoms include concentration problems, fatigue, weight ...
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The Kids Aren’t All Right: Childhood Obesity may be at the root of more problems.

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Childhood obesity may be at the root of more problems than you think. We all know about the long-term risks of childhood obesity, including heart disease, type 2 diabetes, and arthritis. But a recent study by UCLA’s Center for Healthier Children, ...
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