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Performance Supplements: What You Should Know vs. What You Hear From Your Bro

Geoff Lecovin 0
This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This ...
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creatine hypertrophy strength Uncategorized Nutrition

Creatine Supplementation: Performance Benefits and Drawbacks

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Brian Sutton, MS, MA, PES, CES, NASM CPT Introduction Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness ...
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