CPT Fitness Research Study Women's Fitness

Mirror Gait Retraining for the Treatment of Patellofemoral Pain in Female Runners

National Academy of Sports Medicine
National Academy of Sports Medicine
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Altered hip mechanics (hip adduction, contralateral pelvic drop, internal rotation) are often associated with patellofemoral pain in female runners. This study evaluated basic gait retraining techniques using a full-length mirror in female runners with ...
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CPT Fitness

Building Rapport With Clients: 10 Tips for a Positive First Impression

Fabio Comana
Fabio Comana
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It’s been said that in the first seven seconds of a customer or client meeting you, they’ll make 11 impressions about you. Make them positive impressions with our 10 quick tips to building positive rapport. A common error made by many health and fitness ...
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