CES CPT

5 Exercises to Combat the Negative Effects of Bad Posture

David Cruz, DC, CSCS, FMS, SFMA 2
We all know that our clients are doing good things for their bodies while we are with them, but probably not during the other hours of the week. Especially the prolonged time they potentially spend sitting, now considered detrimental to overall health. ...
Read More

CPT Fitness Sports Performance Cardio

New Programming Ideas for Traditional Cardio Exercise, Part 2

Fabio Comana
Fabio Comana
3
Looking for an easy way to assess your client's current level of cardio and aerobic efficiency? Using the talk test to identify their ventilatory threshold can help do just that. Plus, learning to apply this information gives you the details needed to ...
Read More

CPT Fitness Senior Fitness

Are Older Adults Indifferent, Scared, and Reluctant to Exercise?

Jena Walther, MS 1
Exercise can bring numerous benefits to older adults, both physically and psychologically, so why aren’t they active enough? Sometimes the biggest challenges to training this group, or even getting them to attempt any exercise at all, are their perceived ...
Read More

CPT Personal Trainer Marketing

Creating Your WOW: Factors for Building Your Brand

Fabio Comana
Fabio Comana
0
You strive to acquire new customers and retain existing customers. Don’t let your efforts go to waste. Discover how you can create WOW experiences that will turn your customers into your very own loyal brand ambassadors. Read on for more, and try our ...
Read More

CPT

Trainers Hiring Trainers?! Yes, We Do That!

Stacey Penney
Stacey Penney
0
By Stacey Penney,MS, NASM-CPT, CES, PES, FNS Personal trainers need motivation to exercise, too. By working with another trainer, they can polish their instructional techniques and attain their own fitness goals.
Read More

CPT

Coaching-The Future of Training

Fabio Comana
Fabio Comana
3
Coaching has become the buzzword in the personal training industry. See how behavior coaching can enhance a client’s potential for success, while also enhancing the relevance and value of the services fitness professionals provide. We’ll even share tools ...
Read More

CPT Fitness

Build Personal Training Client Loyalty with Wearable Technology

Josh Trent 2
Personal trainer apps aren't the only popular technology helping clients stay motivated and active these days. Personal trainers are now primed to keep clients even more loyal to fitness with the explosion of wearable technology in 2015. The Fitness ...
Read More

CPT

Strengthening Your Communication Skills with Clients

Fabio Comana
Fabio Comana
1
Are you clicking with your clients? Effective communication is a two-way street, and most of us need a little practice and guidance when it comes to our professional interactions with clients-especially new clients as we dance that awkward ...
Read More

CPT Fitness Weight Loss

Assessing Change - Beyond the Number on the Scale

Stacey Penney
Stacey Penney
0
When clients want to change their body composition, such as losing fat or gaining lean mass, how will you determine if they are meeting their goals? You can use a weight loss calculator, BMI calculator, skinfold measurements, and more.  There are many ...
Read More

CPT Fitness Workout Plans

30 Minute Workout Programs for Busy Clients

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Here’s a quick 30-minute workout that will get clients on the road to fitness! These short, effective routines are perfect for online personal trainers who have busy clients that don't have the time to make frequent gym appointments! The biggest excuse ...
Read More