lower crossed syndrome correctvie exercise American Fitness Magazine

Lower Crossed Syndrome: Starting From the Center

Ken Miller
Ken Miller
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Lower crossed syndrome is one of the most common compensatory patterns. It is characterized by an anterior tilt to the pelvis (arched lower back). In recent years, we’ve heard a lot about the ill effects of prolonged sitting. Articles, blog posts and TV ...
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fitness assessments correctvie exercise movement

A Six-Step Guide to Effective Movement Assessments

Kyle Stull
Kyle Stull
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As the saying goes, “if you are not assessing, you’re guessing.” Assessments provide personal trainers with an array of valuable information about each client. This information includes objective data, such as heart rate and blood pressure, along with ...
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