Certified Personal Trainer CES Corrective Exercise Fitness Fitness Professionals low back pain balance NASM personal trainer personal training

Building Your Business with CES

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Did you know that personal trainers who have their NASM Corrective Exercise Specialization (CES) earn 48% more than the average personal trainer?1 That’s an amazing pay increase in an industry where your income is typically determined by the number of ...
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Certified Personal Trainer CES Corrective Exercise Fitness Professionals football injuries knee injuries knee injury Sports Medicine stretching synergist ACL ACL tear muscle Newsletter

Corrective Exercise: Reducing Risks of Non-Contact ACL Injury

Andrew Mills 0
As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help prevent this potentially career ...
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Certified Personal Trainer CES Corrective Exercise Fitness fitness assessments fitness professional low back pain Sports Medicine acl injury movement dysfunction

Corrective Exercise: How to keep clients injury-free, pain-free and coming back!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As a Certified Personal Trainer (CPT), it’s important to realize that just about every client you work with could be susceptible to common injuries and ailments, ranging from low-back pain to ACL tears to shoulder pain. The enormous impact of these ...
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Certified Personal Trainer CES Corrective Exercise Fitness Professionals personal trainer personal training

Camden Crane: An NASM-CPT Who's on the Move

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Physical movement can be life transforming. Just ask Camden Crane, an NASM Certified Personal Trainer and Corrective Exercise Specialist. After the 31-year-old Altadena, California resident had gotten her psychology degree from UCLA, she joined Change ...
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Squat Form - What Does It Tell Us? Part 2

David Cruz, DC, CSCS, FMS, SFMA 0
Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.
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ankle CES client assessment client assessments Corrective Exercise forward head front squat hips knee knee toe alignment low back pronation Shoulder squat squat assessment tight muscles weak muscles back squat Newsletter overhead squat overhead squat assessment personal trainer personal training

Squat Form – What does it tell us? Part 1

David Cruz, DC, CSCS, FMS, SFMA 0
The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport ...
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Understanding and Preventing Ankle Sprains Through Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA 0
Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains -- daily --that are attributed to athletic activity. (1)
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Preventing shoulder and rotator cuff injuries through corrective exercise programming (Part 2)

David Cruz, DC, CSCS, FMS, SFMA 0
Shoulder pain and shoulder injuries related to the rotator cuff are common issues within the general population and among athletes. This article will provide you with background knowledge and practical suggestions on how to prevent or improve conditions ...
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Corrective Exercise Fitness Kinetic Chain overhead squat assessment movement assessment

Kinetic Chain Assessments Streamlined

Geoff Lecovin 0
Corrective exercise - as an exercise discipline - uses a systematic process that involves identifying neuromusculoskeletal dysfunction, developing a plan of action and integrating a corrective strategy. This process requires knowledge and application of ...
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Piriformis Stretches to Relieve Piriformis Syndrome

National Academy of Sports Medicine
National Academy of Sports Medicine
7
Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution. ...
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